Facts About Apple Crisp

Apple crisp is a tasty dessert which traditionally consists of apples, sugar, flour, butter, cinnamon, and often with oats, ginger, and nutmeg baked with goodness.  It is actually a modern dish, even though you can usually imagine this dessert being enjoyed by the pilgrims in United Kingdom centuries back.  That is just how people see apple crisp, but the truth is that it hasn’t even appeared in cookbooks until the year 1924, that means that apple crisp recipe has been invented a few years back.   The dish just became a hit at the time of its appearance in cookbooks, it rapidly became famous and in no time it turned out to be one of the staple foods in United States.

Benefits from Apple Crisp

Apple crisp’s main ingredient, apple, surely has a lot to offer. It isn’t just a typically famous fruit, it is highly nutritious as well.  Apples are rich in vitamins A and C as well as potassium and phosphorus minerals.  It contributes to bone protection because of its boron contents and its flavonoids in the form of phloridzin which can be found only in apples. This increases bone density and helps post-menopausal women deal with the changes in their bodies.

Apples in apple crisp also lowers LDL cholesterol or commonly called “bad” cholesterol.  It helps asthmatic children and adults, prevents Alzheimer’s disease and cancers such as lung, colon, breast, and liver cancers. Because apples are low in calories, it helps people achieve weight loss with the added help of exercise and discipline. Studies showed that apples contain pectin which supplies galacturonic acid which decreases the body’s demand for insulin and in turn help people with diabetes.